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Weight Loss: What Are the Best Plans for 2010
Which weight loss plan is the best for you? Which will Keep Your weight off forever? Let's see what the best experts in the world have found in 2009 which should help you decide what is best for you.
No medical condition generates as many remedies as how to lose weight. It's a subject that everyone seems to have an answer, almost all of which have the same results-success for a few months, then failure. A year after starting the dieter is right back where he started. Over the last year the results of 3 major weight loss studies were released. They show the same results:
You Can lose weight on any diet plan with reduced food. There is nothing magical about low carb, high protein or low fat diets, in fact they are all the same at the end.
If you try to follow a diet based on food you do not like or are un familiar with, such as a low-fat, high-protein or low carb plan, after 6 months you will go back to what you like to eat. So stopping wasting time trying to eat foods you don't like.
You don't have to be skinny to be healthy. If you lose 10% of your body weight, your cholesterol and blood pressure will fall.
The world's expert obesity researchers published three important studies in 2009. Here are summaries:
The first of the three studies, is from Ben-Gurion University of the Negev, Beer-Sheva, Israel published in July 2008 in the New England Journal of Medicine
The second published on February 26, 2009 again in the New England Journal of Medicine from Harvard Medical School and the Pennington Biomedical Research Center of the Louisiana State University in Baton Rouge and the
third, from:
The third study is from Tufts University and the Jean Mayer Institute published in the Journal of the American Medical Association in 2005
The came to the same conclusion:
All Diet Plans Produce the Same Results:
Changing the amount of protein, fats, carbs or counting calories result in almost identical weight loss at the end of one year and especially two years. If All Different kinds of diets yield the same results, why are we spending so much money and effort restricting one food group or giving up foods we really like?
Sucessful Dieters follow their own plan:
These ground breaking studies show the same results: successful dieters are those that tailor the plan to fit their personal food and culture preferences rather attempting to follow the newest diet trend. The proof is in, no one can follow a truly low carb diet for more than a few weeks. In the end, feelings of deprivation only lead to failure and a return to the old eating habits.
Most of the Weight Loss Diets for 2010 : Which Will Keep Your Weight Off Forever
How To Pick The Best Weight Loss Plan For You:
Lets Ask the Experts
It's the beginning of the new year, and most of us are searching for a plan to lose the extra weight. What will it be this year? Low carb? Low calorie? Count the
points? Are there any new plans for 2010.
Dr Lipman, a doctor who actually treats people with metabolic disorders and overweight gives you his tips for finding the right plan for your.
No medical condition generates as many remedies as how to lose weight. It's a subject that everyone seems to have an answer, almost all of which have the same results-success for a few months, then failure. A year after starting the dieter is right back where he started. Over the last year the results of 3 major weight loss studies were released. They show the same results:
You can lose weight on any diet plan with reduced food. There is nothing magical about low carb, high protein or low fat, in fact they are all the same.
If you try to follow a diet based on food you do not like or are familiar with, such as a low-fat, high-protein or low carb plan, after 6 months you will go back to what you like to eat. So stopping wasting time trying to eat foods you don't like.
You don't have to be skinny to be healthy. If you lose 10% of your body weight, your cholesterol and blood pressure will fall.
In this 1st of a six part series, the ground breaking results from these most recent medical studies are presented. You will see how the 100 Calorie Secret answers the issues raised in these three landmark studies: a simple way to limit the excess calories without having to eat foods that's not a part of your lifestyle or eliminate one food group from another.
The first of the three studies, is from Ben-Gurion University of the Negev, Beer-Sheva, Israel published in July 2008 in the New England Journal of Medicine
The second published on February 26, 2009 again in the New England Journal of Medicine from Harvard Medical School and the Pennington Biomedical Research Center of the Louisiana State University in Baton Rouge and the
third, from:
The third study is from Tufts University and the Jean Mayer Institute published in the Journal of the American Medical Association in 2005
All Diet Plans Produce the Same Results:
Changing the amount of protein, fats, carbs or counting calories result in almost identical weight loss at the end of one year and especially two years. If all different kinds of diets yield the same results, why are we spending so much money and effort restricting one food group or giving up foods we really like?
Successful Dieters follow their own plan:
These ground breaking studies show the same results: successful dieters are those that tailor the plan to fit their personal food and culture preferences rather attempting to follow the newest diet trend. The proof is in, no one can follow a truly low carb diet for more than a few weeks. In the end, feelings of deprivation only lead to failure and a return to the old eating habits.
Most of the upcoming diets for 2010 are based on low carbs, low fat, and low calories or counting on thing or another. They are simply updated old plans that offer nothing new. They did not work in the past and they will be worse for dieters due to the increased stress during 2010.
Some are impractical; a few are so complicated that no one can do them for more than a day. Many are too expensive or require eating exotic foods that the dieter does not really like, only a few offer you foods you like and almost none are really personal.
What should you look for in a diet plan?
Who is the author: MD/PhD, dietitian, trainer, celebrity, commercial plan
What is the concept? is it a fad diet, low calorie, low fat, low carb, portion control, strenuous exercise, is it persona?.
What is the proof that it will work? How complicated is it? Shopping, special foods, recipes, counting phases, multiple meals, prepared meals, shakes.
Do you like the foods it offers?
Will you be able to sustain it until you have lost all the weight?
About the Author
Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems
for 25 years in his Miami office. His recent book, The 100
Calorie Secret