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The Tummy Bulge - What Causes Belly Fat
Serious about finding answers to what causes belly fat? If so, you have a lot of company but what's more, you're looking for answers right now. Carrying around extra weight can make anyone self conscious but perhaps one of the most embarrassing spots for excess fat is the belly. Hiding belly fat limits your fashion choices and the first time you have to squeeze into your jeans it's incredibly frustrating.
But dealing with belly fat is more than an emotional issue. Storing fat in your belly can actually threaten your health. That "spare tire" or pot belly can increase your risk for diabetes, high blood pressure, heart attacks and even premature death. The facts may make you feel uncomfortable, but there's no denying the truth. So, with that in mind, if you've needed motivation to zap the belly fat once and for all, knowing your health and overall well-being are at stake is a strong incentive.
So what causes belly fat anyway?
If you've already decided to do something about your belly fat, good for you! Half the battle is in making up your mind to get started. But before you start your weekly trips to the gym or begin a new diet program, it's best to understand what may be the underlying reason for your struggle with a belly bulge.
You may think you have a basic understanding of what causes belly fat. It's that pint of Rocky Road ice cream you finish off before bed or your aversion to the gym, right? Not necessarily. Belly fat often results from an unhealthy lifestyle, but that isn't the only contributing factor.
Here are 5 other typical causes for excess belly fat.
- Heredity – If your family members have battled with belly fat, chances are you are genetically predisposed to carry excess weight in your middle section. But that doesn't mean you have to just throw your hands up in the air. But that doesn't mean you should just give up. The truth is most belly fat is in fact due to bad lifestyle choices rather than genes.
- Digestive problems – Certain foods produce gas in your intestines which can make you appear bloated. Though this isn't technically belly fat, improper digestion is a condition that shouldn't be ignored – plus, an extended belly makes you appear bigger than you really are.
- Worry and stress – If you think stress only affects your nervous system, think again. Stress causes the release of cortisol, which affects glucose levels and metabolism. When you feel stressed, you may be tempted to turn to food for comfort. ~ If you've ever found yourself grazing through the pantry when you're really not hungry at all, you know just how true this is.
- Late night eating – Eating late at night is one of the most common causes for excess belly fat. You shouldn't eat anything two to three hours before bed time. If you do, you're body won't be able to burn fat while you're sleeping and the affects can carry over to the next day.
- Sluggish metabolism – Whether we like or not, getting older can mean getting slower, especially when it comes to our metabolism. Burning calories can be a slow and difficult process. However, You Can Get Your metabolism back into high gear by choosing a fat burning diet.
When you know what causes belly fat, you're much better equipped to win the battle of the bulge. Armed with this knowledge, you can choose the diet and exercise plan that best meets your needs. And once you do, before you know it, you'll be on track to a flatter tummy and more youthful, attractive appearance.
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