Speckled Hen Beer
Speckled Hen Beer
 |
US $1.56
How does my weight loss strategy sound? And should I include slim fast?
I was a 31 inch waist and put on 17 pounds in the last year. I've pushed up to a 32 and even that is starting to get tight. I want to stop this right now, and return to 31.
My plan is as follows:
train for a marathon (i've been running 4 to 10 miles a day. on weekends i do one long slow distance run of 12-15 miles.
change what i eat...i've tried to cut down on red meat, and drink more water. also, i've been waiting until i'm hungry to eat. also, when snacking i try to just snack on veggies or fruit.
here's the down side...i love beer...especially heavy english ales like old speckled hen, Bass Ale, ipa's etc.
last my goal is to lose 2 lbs a week.
if hunger becomes an issue is slim fast a good idea? thanks!
damn thats a lot of miles! keep it up. All i know is that slim fast is good only to a certain point. That stuff may help you lose weight by replacing it as a meal but once u get back to regular food, ur going to gain the weight again and faster. I'd stay clear from that stuff and just eat healthier foods, ones high in fiber since it helps you stay full longer.